Nutrition & Lifestyle Coaching

Katie Welch Wellness

My Philosophy

As a Certified Transformational Nutrition Coach specializing in plant-based nutrition, I work with women who are ready to lose weight and manage their health holistically with plant-based nutrition to transform their lifestyle so that they can end their struggle with weight and food, boost their energy, and reclaim their health while feeling nourished and supported.

Ready to Transform your body and health?- Contact me now for your FREE DISCOVERY SESSION

Have you found yourself diagnosed with a lifestyle related disease?

Obesity, heart disease, and type 2 diabetes are all conditions that can be related to the foods we put on our plates and our daily activities- or lack thereof.

Are you a well seasoned dieter, fed up with the roller coaster ride of losing and re-gaining weight? Or maybe you are new to the scene of healthy living, wondering where to begin in a sea of conflicting information? Whatever the case, I am happy you’re here! After experiencing my own health transformation it is now my passion to help those who are looking to create lasting change and balance in their body, health and life.

Private Coaching Packages

My private coaching packages are designed to address you as an entire being by using a individualized holistic approach that utilizes science, psychology and spirituality.  It’s the combination of these three elements along with habit based coaching that leads to lasting change.

Wellness Diagram


No more crash diets or fads just real food meant for real life and real lifestyle transformation. Say goodbye to the “one size fits all” approach! Every body is different and together we will discover how to listen to yours and fulfill its needs so you can stop dieting and start living! Payment plans available upon request.

“Imagine having the key to health and longevity right in your hands, easily accessible and as simple to implement as raising a fork”– T. Colin Campbell Center for Nutrition Studies

Discovery Session

A 30 minute call where we will discuss your current health issues/goals and see how I can help you achieve them. It’s that easy!

90 Day Wellness

3 month package designed to refresh, revive and redirect your wellness journey to one that gets you actual results and sets you up for continued change. Includes six 50 minute sessions personalized to fit your specific needs and goals.

180 Transformation

6 month package meant for those who need a complete lifestyle makeover. Transformation is a marathon not a sprint, this package will set you up with sustainable practices you can use for life. Includes ten 50 minute sessions.

Ready to get started?!

Contact me NOW for your FREE DISCOVERY SESSION! Let’s find out if we’re a good fit. Need a bit more info on how this whole coaching thing works? Head over to my work with me page and see more on what it is that I do and what packages I have to offer you.

Want to learn more about who I am and what makes me qualified to be your coach? Check out my story here

 We only get one body, let’s fuel it with food that nourishes – body, mind and soul!